CrossFit Turbocharged – CrossFit

View Public Whiteboard

Warm-up

3 Rounds:

5/5 Single Arm DB or Backpack Bent Row

5/5 Single Arm DB or Backpack Arnold Press

20 Jumping Jacks

20 Front Jacks

Metcon (AMRAP – Rounds and Reps)

12 Min AMRAP:

20 Alt. Single Arm DB or Backpack Bent Rows

10 DB or Backpack Push Press

20 Alt. Skier Jumps

(Score is Rounds + Reps)

AMRAP = As Many Rounds or Reps As Possible

Finisher

3 Sets:

10/10 DB or Backpack RDL

12 DB or Backpack Front Raises

60 Bodyweight Russian Twists*

-Rest as Needed b/t Sets-