CrossFit Turbocharged – CrossFit

View Public Whiteboard

Warm-up

20 PT, 20 ATW

3 Wall Walks

3 Slow Burpees

10L/10R Split Jerks (just footwork)

Then w/ empty barbell, 2 Rounds:

5 Strict Press

5 Push Press

5 Split Jerks (hold split 3 seconds)

Push Press + Split Jerk (4 x (1 + 2) @ 85% of max Push Press)

*Hold both split jerks 3 seconds

Metcon (AMRAP – Rounds and Reps)

7 Minute AMRAP:

9 HSPU

6 Burpees

3L/3R DB Snatches (50/35)
Scaled

7 Minute AMRAP:

6 Push Ups

4 Burpees

2L/2R DB Snatches (25/15)

Accessory Work

Suitcase Carry (DB) 4 x 4 Lengths (2 lengths L/2 lengths R)