CrossFit Turbocharged – CrossFit
Warm-up
200m Partner Wall Ball Shuffle
Then 2 Rounds:
10 Partner Wall Balls
10 Partner Underhand WB Tosses
10 Partner Alternating Box Jumps
5 Partner Synchronized Burpees
Metcon (AMRAP – Rounds and Reps)
Partner Workout
*One partner works for 30-seconds while the other rests.
18-Minute AMRAP of:
18 Wall-Ball Shots, 20# / 14#
18 Kettlebell Swings, 53# / 35#
18 Box Jumps, 24″ / 20″
18 Burpees to a 45lb Plate
-Scaled-
One partner works for 30-seconds while the other rests
18-Minute AMRAP of:
18 Wall-Ball Shots, 14# / 10#
18 Kettlebell Swings, 26# / 18#
18 Box Jumps, 18″ / 12″
18 Burpees to a 25lb Plate