4/27/19 OneMind Benefit WOD

CrossFit Turbocharged – CrossFit

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Warm-up

200m Partner Wall Ball Shuffle

Then 2 Rounds:

10 Partner Wall Balls

10 Partner Underhand WB Tosses

10 Partner Alternating Box Jumps

5 Partner Synchronized Burpees

Metcon (AMRAP – Rounds and Reps)

Partner Workout

*One partner works for 30-seconds while the other rests.

​​​​​​18-Minute AMRAP of:

18 Wall-Ball Shots, 20# / 14#

18 Kettlebell Swings, 53# / 35#

18 Box Jumps, 24″ / 20″

18 Burpees to a 45lb Plate
-Scaled-

One partner works for 30-seconds while the other rests

​​​​​​18-Minute AMRAP of:

18 Wall-Ball Shots, 14# / 10#

18 Kettlebell Swings, 26# / 18#

18 Box Jumps, 18″ / 12″

18 Burpees to a 25lb Plate

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