4/27/20 Home WOD

CrossFit Turbocharged – CrossFit

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Warm-up

2 Rounds:

:30 Mountain Climbers

10 Paused Jump Squats

10 Jumping Backpack Deadlifts

20 Single-Unders or Plate Hops (RD2: Double Unders)

5 DB or Backpack Front Squats

Metcon (AMRAP – Reps)

3 Rounds:

0:45 MAX Alt. Sit Outs

0:45 Rest

0:45 MAX DB or Backpack Squat Cleans

0:45 Rest

0:45 MAX Sit-Ups

0:45 Rest

0:45 MAX Double Unders or Single Unders/Plate Hops

0:45 Rest

*Advanced Athletes, add a 4th round!

(Score is Total Reps)

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