CrossFit Turbocharged – CrossFit
Warm-up
2 Rounds:
:30 Mountain Climbers
10 Paused Jump Squats
10 Jumping Backpack Deadlifts
20 Single-Unders or Plate Hops (RD2: Double Unders)
5 DB or Backpack Front Squats
Metcon (AMRAP – Reps)
3 Rounds:
0:45 MAX Alt. Sit Outs
0:45 Rest
0:45 MAX DB or Backpack Squat Cleans
0:45 Rest
0:45 MAX Sit-Ups
0:45 Rest
0:45 MAX Double Unders or Single Unders/Plate Hops
0:45 Rest
*Advanced Athletes, add a 4th round!
(Score is Total Reps)