4/27/21 CrossFit near Cherry Hill

Beacon MMA & CrossFit Turbocharged – CrossFit

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Warm-up

30 JJ

Then 2 Rounds:

20 Singles

10 Groiners

5 Push Up to Down Dog

10 Alt. Elbow Punches

Then 1 Round 5 Reps w/ Empty Bar:

RDL

Hang Power Clean

Front Squat

Strict Press

Push Press

Front Squat + Thruster + Push Press (Build to a challenging single of complex!)

Metcon (Time)

For Time (10:00 Cap):

120 Double Unders

40 Thrusters (75/55)

20 Burpees

40 Thrusters

120 Double Unders
-Scaled-

For Time (10:00 Cap):

60 Double Unders or 120 Single Unders

30 Thrusters (45/35)

20 Up-Downs

30 Thrusters

60 Double Unders or 120 Single Unders

Author Bio

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