CrossFit Turbocharged – CrossFit
Warm-up
400m Run Carrying Med Ball
Pizza Delivery
Double-Unders (Learn the skill!)
*Or learn triple unders!
Metcon (AMRAP – Rounds and Reps)
14 Minute AMRAP:
50 Double Unders
40 KB Swings (53/35)
30 Wall Balls (20/14)
20 Alternating DB Reverse Lunges (use same KB as swings)
10 V-ups
Scaled:
14 Minute AMRAP:
25 Mountain Climbers
20 KB Swings (light)
15 Wall Balls (14/10)
10 Alternating Reverse Lunges (body weight)
5 V-ups
Accessory Work
Try the peg board!