CrossFit Turbocharged – CrossFit

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Warm-up

4 Rounds:

5 Up-Downs

5/5 Filly Lunge (One DB/KB in Front Rack, one DB/KB overhead) or 10 Alt. Backpack Front Rack Lunge

Metcon (AMRAP – Rounds and Reps)

18 Min AMRAP:

6/6 DB or Backpack Front Rack Lunges*

12 Burpees over Backpack

100ft Farmers Carry or Backpack Underhand Carry

*Perform 6 Lunges on one leg, then 6 Lunges on the other

AMRAP = As Many Rounds or Reps As Possible

(Score is Rounds + Reps)