CrossFit Turbocharged – CrossFit
Warm-up
2 Rounds:
10/10 Single Leg Glute Bridges
5/5 DB or Backpack Arnold Press*
10 Alt. Cossack Squats
Then, 6 Min EMOM:
MIN 1 – 2/2 Backpack Turkish Get-Up
MIN 2 – :45 Inch Worms
EMOM = Every Minute On the Minute. On each minute’s start, perform the listed movement and corresponding reps, resting when finished that respective task until the start of the next minute, where you’ll perform the next movement/reps.
Metcon (AMRAP – Rounds and Reps)
14 Min AMRAP:
14-12-10-8-6-4-2
Jump Squats
DB or Backpack Ground to OH
Burpees
AMRAP = As Many Rounds or Reps As Possible
(Score is Rounds + Reps)