CrossFit Turbocharged – CrossFit

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Warm-up

20 PT, 20 ATW

10 Alternating Split Jerks (footwork only)

5L/5R ½ Kneeling Bottoms Up KB Press (light and steady!)

Then 2 Rounds, 5 reps each w/ empty barbell:

Strict Press

Push Press

Split Jerk (hold split!)

Push Press + Split Jerk (4 x (1 + 2) @ 85% of max Split Jerk.)

WOD Warm Up

1 Min Jump Rope

10 Hollow Hold-to-Superman

5 K2E

5 TTB

Metcon (Time)

40-30-20-10

Double Unders

TTB
-Scaled-

30-20-10

Double Unders

TTB

30-20-10

Double Under Taps/Single Unders

K2E