CrossFit Turbocharged – CrossFit

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Warm-up

200m Run

5 Light DB Man-makers

Then 2 Rounds, 5 Reps each w/ empty barbell:

Muscle Clean

Clean High Pull

Hang Power Clean (hold catch)

Front Squat

Hang Squat Clean (2 sec pause below knee)

Clean Pull + Power Clean + Clean (4 sets @ 80-90% of max Power Clean)

Metcon (Time)

For Time:

30 DB Man-makers (50/35)
-Scaled-

20 DB Man-makers (25/15)

Scaled: 4 Rounds

6 DB Power Clean and Press (manageable weight)

6 Burpees