Beacon MMA & CrossFit Turbocharged – CrossFit

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Warm-up

30 JJ

10 “Partner” Push Ups

10 “Partner” Tuck Ups

Partner SU Race!

Then 1 Round:

10 Scap Pull Ups or Ring Rows

10 KB Deadlift

10 Kipping Swings

10 KB Swings

10 K2E

5/5 KB Floor Press

Floor Press (4 x 7 AHAP)

Metcon (AMRAP – Rounds and Reps)

Buy in: 100 Double Unders

Then, 9 Min AMRAP:

3-6-9-12..

TTB

KB Swings (70/53)

Push Ups

Cash Out: 100 Double Unders
-Scaled-

Buy in: 50 Double Unders or 100 Single Unders

Cash Out: 50 Double Unders or 100 Single Unders