4/9/19 CrossFit Classes Cherry Hill

CrossFit Turbocharged – CrossFit

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Warm-up

Rowling – 3 Rounds (Up/Down Dog, Pass Throughs, OH Plate Hold)

Then 2 Rounds, 5 Reps w/ Empty Bar:

Strict Press

Push Press (slow eccentric!)

Push Press (10 minutes to find 4RM!)

Then 2 x 10 @ 50-60% of new 4RM.

Metcon (Time)

1000m Row

50 HSPU

500m Row

25 HSPU
-Scaled-

700m Row

3 Wall Walks

10L/10R ½ Kneeling DB/KB Press (25/15)

350m Row

3 Wall Walks

10L/10R ½ Kneeling DB/KB Press (25/15)

Author Bio

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