CrossFit Turbocharged – CrossFit
Warm-up
350m Row
10 Push Ups
10 Banded Good Mornings
10 O/H Squats w/ PVC or Empty Barbell
Then…5 minutes of OH mobility per coach
Push Press (5×3 Build up to heavy triple.)
Metcon (AMRAP – Rounds and Reps)
7 Minute AMRAP:
7 Shoulder to OH (Rx 115/75) (Rx+135/95)
12 Deadlifts (Rx 115/75) (Rx+135/95)
1 Minute Rest Followed by….
7 Minute AMRAP:
350m Row
7 O/H Squats (Rx 95/65) (Rx+ 135/95)
:30 Rest