CrossFit Turbocharged – CrossFit
Muscle Snatch + Snatch Balance (5 sets – Build to heaviest set for day)
Metcon (AMRAP – Rounds and Reps)
15 Minute AMRAP:
-6 Power Snatches (135/95) (Rx+155/105)
-9 Bar Facing Burpees
Accessory Work
3×10 Banded hollow lat pull downs
https://www.youtube.com/watch?v=FVjtOSA-dz8
3×10 Bench Hug Reverse Hyper Extensions https://www.youtube.com/watch?v=11whW7aZJEI