CrossFit Turbocharged – CrossFit
Back Squat (5,5,5,3,3,1 – Build to heavy single)
Metcon (Time)
6-8-10-12-10-8-6 For Time:
-Alternating Reverse Lunges w/ Barbell in Front Rack 95/65 (Rx+155/105)
-Push Press 95/65 (Rx+155/105)
-Pull Ups (Rx+ strict Pull Ups on way up pyramid for the first 4 sets only)
Accessory Work
3×8 Active Hanging Tuck or Pike https://www.youtube.com/watch?v=MTw7CxHvp7A