4/28/17 CrossFit South Jersey

CrossFit Turbocharged – CrossFit

Strict Press (Find challenging weight for 3 and complete 4 sets)

superset with Chin Ups

Weighted Chin-Ups (Find challenging weight for 3 and complete 4 sets)

To be completed right after a set of Strict Press

Metcon (Time)

21 – 15 – 9

Alternating Jump Lunges

Kettlebell Swings (53/35) (Rx+ 70/53)

Rest 2 Minutes, then…

21 – 15 – 9:

Row for Calories

Butterfly Sit Ups