CrossFit Turbocharged – CrossFit

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Warm-up

Dodgeball!

Then 10 reps of each WOD movement.

Max Height Box Jump (Distance)

Max Height Box Jump
10 Minutes to test max height jump!

Pistols (Learn the skill!)

Metcon (AMRAP – Rounds and Reps)

20 Min AMRAP:

5 Pull Ups

10 Pistols

15 Push Ups
-Scaled-

15 Min AMRAP:

5 Jumping Pull Ups/Ring Rows

10 Air Squats

10 Band Assisted Push Ups