5/10/20 Home WOD

CrossFit Turbocharged – CrossFit

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Warm-up

Tabata Style (:20 ON/ :10 OFF), 2 Rounds:

MVMT 1 – High Knees

MVMT 2 – Hollow Hold

MVMT 3 – Glute Bridges

MVMT 4 – DB or Backpack Front Squats

Metcon (Time)

4 Rounds:

400m Run (about 2-2:30) or 2:00 Cardio (Athlete Choice)

20 DB or Backpack Front Squats

15 Tuck-Ups

(Score is Time)

Finisher

3 Sets:

20 DB or Backpack Curl and Press

Author Bio

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