CrossFit Turbocharged – CrossFit
Warm-up
Tabata Style (:20 ON/ :10 OFF), 2 Rounds:
MVMT 1 – High Knees
MVMT 2 – Hollow Hold
MVMT 3 – Glute Bridges
MVMT 4 – DB or Backpack Front Squats
Metcon (Time)
4 Rounds:
400m Run (about 2-2:30) or 2:00 Cardio (Athlete Choice)
20 DB or Backpack Front Squats
15 Tuck-Ups
(Score is Time)
Finisher
3 Sets:
20 DB or Backpack Curl and Press