CrossFit Turbocharged – CrossFit
Warm-up
Squat Warm Up
Box Squat (4 x 4 @ 80-85% of max Back Squat)
For those who have yet to do a Box Squat. Note the wide stance and remember to explode off of the box…
Loui Simmons From Westside Barbell Explaining Why and How to Box Squat
https://youtu.be/3LfuJihPhfQ
Metcon (Time)
Buy in: 500m Row
4 Rounds:
50 Double Unders
10 Alternating Box Step Ups (85/60)
10 TTB
Cash Out: 500m Row
Buy in: 250m Row
3 Rounds:
50 Single Unders
10 Alternating Box Step Ups (body weight)
10 K2E/Sit Ups
Cash Out: 250m Row