CrossFit Turbocharged – CrossFit

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Warm-up

25 Jumping Jacks

15 Jump Lunges

4 Rope Walks

Then, 2 Rounds 3 Reps w/ empty bar:

RDL

Muscle Clean

Hang Power Clean

Strict Press

Push Press

Power Clean + Push Press (Build to a challenging (1 + 1) !)

Metcon (Time)

4 Rounds:

2 Lengths SA OH Walking Lunge (40/25)

3 Rope Climbs
-Scaled-

4 Rounds:

2 Lengths OH Walking Lunge w/ plate (10/5)

3 Rope Walks