CrossFit Turbocharged – CrossFit
Warm-up
250m Row
Then 2 rounds
10 PT, 10 ATW
5 Up/Down Dogs
Then 2 Rounds w/ empty barbell:
5 Strict Press
5 Push Press
5 Split Jerk (hold split)
Split Jerk (5 x 2 @ 85-90% of Max Split Jerk)
*Hold Split 3 seconds, first rep.
Metcon (Time)
For Time:
21-15-12-9
Cal Row
Alternating DB Snatch (50/35)
15-12-9-6
Cal Row
Alternating DB Snatch (25/10)