5/14/19 CrossFit Cherry Hill NJ

CrossFit Turbocharged – CrossFit

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Warm-up

250m Row

Then 2 rounds

10 PT, 10 ATW

5 Up/Down Dogs

Then 2 Rounds w/ empty barbell:

5 Strict Press

5 Push Press

5 Split Jerk (hold split)

Split Jerk (5 x 2 @ 85-90% of Max Split Jerk)

*Hold Split 3 seconds, first rep.

Metcon (Time)

For Time:

21-15-12-9

Cal Row

Alternating DB Snatch (50/35)
15-12-9-6

Cal Row

Alternating DB Snatch (25/10)

Author Bio

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