5/14/20 Home WOD

CrossFit Turbocharged – CrossFit

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Warm-up

2 Rounds:

:30 DB/KB/Backpack Deadlifts

10 Scap Push-Ups

:30 DB/KB/Backpack Sumo Deadlifts

:15 High Knees

:15 Butt Kicks

:30 DB/KB/Backpack Sumo DL High Pulls

20 Alt. Skier Jumps

:30 DB/KB/Backpack Swings

Metcon (AMRAP – Reps)

3 Rounds:

2:00 Max DB/KB/Backpack Swings

-Rest :30-

2:00 Max Distance Farmers Carry or Backpack Underhand Carry

-Rest 1:00-

(Score is Total Swings + Meters)

Finisher

3 Sets:

10 Push-Ups @ 3333

1:00 Plank

-Rest 1:00 b/t Sets-

Author Bio

adminCF

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