CrossFit Turbocharged – CrossFit
Warm-up
2 Rounds:
:30 DB/KB/Backpack Deadlifts
10 Scap Push-Ups
:30 DB/KB/Backpack Sumo Deadlifts
:15 High Knees
:15 Butt Kicks
:30 DB/KB/Backpack Sumo DL High Pulls
20 Alt. Skier Jumps
:30 DB/KB/Backpack Swings
Metcon (AMRAP – Reps)
3 Rounds:
2:00 Max DB/KB/Backpack Swings
-Rest :30-
2:00 Max Distance Farmers Carry or Backpack Underhand Carry
-Rest 1:00-
(Score is Total Swings + Meters)
Finisher
3 Sets:
10 Push-Ups @ 3333
1:00 Plank
-Rest 1:00 b/t Sets-