CrossFit Turbocharged – CrossFit

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Warm-up

Tabata Jump Rope

Then 2 Rounds:

3 Up/Down Dogs

3 Wall Walks

5 Push Ups

5L/5R Bottoms Up KB Press (light)

Handstand Push-ups (Learn the skill!)

*If proficient, deficit HSPU or Handstand Walk.

Metcon (AMRAP – Rounds and Reps)

5 Min AMRAP:

25 Double Unders

10 Push Press (135/95)

Rest 2 Min

5 Min AMRAP:

25 Double Unders

10 HSPU
5 Min AMRAP:

35 Single Unders

7 Push Press (75/50)

5 Min AMRAP:

35 Single Unders

10 Push Ups

Accessory Work

Ring Dips 3 x 8-10, then 3 x ME Ring Hold