CrossFit Turbocharged – CrossFit
Warm-up
3 attempts to race your partner to 50 single unders! (Best out of 3 wins, loser owes 5 burpees!)
Then, 2 Rounds:
5 Inch Worms
10 RDL’s (empty bar)
10 Alternating Lateral Lunges
10 L/R Single Leg Glute Bridges
Deadlift (4 x 4 @ 75-85%)
Metcon (Time)
4 Rounds:
10 DB Deadlifts (50s/35s)(RX+ 70s/50s)
20 TTB
50 Double Unders
-Scaled-
4 Rounds:
10 DB Deadlifts (25s/15s)
10 K2E -or- Lying Leg Raises
50 Single Unders -or- 25 Double Under Taps