5/15/20 Home WOD

CrossFit Turbocharged – CrossFit

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Warm-up

6 Min EMOM:

MIN 1 – :50 Run, Bike, Row, or Jumping Jacks

MIN 2 – AMRAP: 6 DB/Backpack Front Squats + 6 DB/Backpack Push Press

EMOM = Every Minute On the Minute. On each minute’s start, perform the listed movement and corresponding reps, resting when finished that respective task until the start of the next minute, where you’ll perform the next movement/reps.

Metcon (AMRAP – Rounds and Reps)

16 Min AMRAP:

6 DB/Backpack Thrusters

6 DB/Backpack Curls

6 Sit-Ups*

1:00 Run or Alt. Jump Lunges

*Advanced athletes: weighted Sit-Ups

(Score is Rounds + Reps)

AMRAP = As Many Rounds or Reps As Possible

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