CrossFit Turbocharged – CrossFit
Warm-up
2 Rounds, 5 reps each w/ empty bar:
Snatch-Grip RDL
Muscles Snatch
OH Squat
Hang Power Snatch
Hang Snatch
Hang Snatch (Find max triple!)
Metcon (Time)
6 Rounds:
10 Alternating DB Snatches (50/35)
10 Jump Lunges
4 Lengths Farmers Carry AHAP
5 Rounds:
10 Alt DB Snatches (25/15)
8 Alt Lunges
2 Lengths Farmers Carry AHAP
Accessory Work
Accumulate 3 Minutes of L-Sit