CrossFit Turbocharged – CrossFit

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Warm-up

200m Run

10 Slow Ring Rows

Then, 2 Rounds 5 reps each w/ empty bar:

BTN Push Press

BTN Strict Press

OH Squat w/ 2 second pause

Sn Balance w/ 2 second pause

Snatch Balance + OHS (3 x 2)

Build to a challenging weight, then complete 3 sets.

*Compare to 10/24/18

Metcon (Time)

Buy In: 800m Run

45 Wall Balls (20/14)

45 C2B Pull Ups

45 Box Jumps (30/24)
-Scaled-

Buy In: 400m Run

30 Wall Balls (20/14)

30 Jumping Pull Ups -or- Ring Rows

30 Box Jumps -or- Step Ups (18/12)