CrossFit Turbocharged – CrossFit

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Warm-up

Squat Warm Up

(Instead of 30 HK, BK, JJ….20 PT, 20 ATW, 1 Min Hang from rig (Scaled: Ring row hold))

Overhead Squat (Find max double!)

*3 second pause first rep only

Metcon (Time)

5 Rounds:

14 OH Squats (95/65)

21 Pull Ups
Scaled: 5 Rounds

7 OH Squats (45/35)

14 Jumping Pull Ups/Ring Rows

(:30 Rest)

Accessory Work

Landmine Complex 3 x 5L/5R

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