CrossFit Turbocharged – CrossFit
Warm-up
2 Rounds:
1:00 Run, Row, or Jumping Jacks
10 Glute Bridges (RD2: 5/5 Single Leg Glute Bridges)
8 KB, DB, or BP Deadlifts
8/8 Single Arm KB, DB, or BP Swings
Metcon (No Measure)
15 Min EMOM:
MIN 1 – :45 Alt. Skier Jumps
MIN 2 – 8 KB, DB, or BP Thrusters + 8 Push-Ups
MIN 3 – 16 KB, DB, or BP Swings
EMOM = Every Minute On the Minute. On each minute’s start, perform the listed movement and corresponding reps, resting when finished that respective task until the start of the next minute, where you’ll perform the next movement/reps.
Finisher
3 Sets:
15/15 KB, DB, or BP Side Bends
30 Hollow Rocks
15/15 Side Plank Leg Raises
-Rest as needed b/t sets-