5/18/20 Home WOD

CrossFit Turbocharged – CrossFit

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2 Rounds:

1:00 Run, Row, or Jumping Jacks

10 Glute Bridges (RD2: 5/5 Single Leg Glute Bridges)

8 KB, DB, or BP Deadlifts

8/8 Single Arm KB, DB, or BP Swings

Metcon (No Measure)

15 Min EMOM:

MIN 1 – :45 Alt. Skier Jumps

MIN 2 – 8 KB, DB, or BP Thrusters + 8 Push-Ups

MIN 3 – 16 KB, DB, or BP Swings

EMOM = Every Minute On the Minute. On each minute’s start, perform the listed movement and corresponding reps, resting when finished that respective task until the start of the next minute, where you’ll perform the next movement/reps.


3 Sets:

15/15 KB, DB, or BP Side Bends

30 Hollow Rocks

15/15 Side Plank Leg Raises

-Rest as needed b/t sets-

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