Beacon MMA & CrossFit Turbocharged – CrossFit
Warm-up
30 HK
30 BK
30 Mt. Climbers
Then 2 Rounds:
10 Push Ups (:02 eccentric)
:20 DBL KB Floor Press ISO Hold
10 Alt. Single Leg V-Ups
:20 Tuck Hold
Bench Press (5-5-5-5-5)
Metcon (AMRAP – Reps)
E2MOM x 20 Min
MIN 1&2 – 400m Run*
MIN 3&4 – AMRAP of 10 Push-Ups + 10 V-Ups
*Run must be completed in under 2:00. Adjust as needed.
-Scaled-
E2MOM x 20 Min
MIN 1&2 – 200m Run*
MIN 3&4 – AMRAP of 10 Assisted Push-Ups + 10 Tuck-Ups or Flutter Kicks
*Run must be completed in under 2:00. Adjust as needed.