5/18/21 CrossFit near Cherry Hill

Beacon MMA & CrossFit Turbocharged – CrossFit

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Warm-up

30 HK

30 BK

30 Mt. Climbers

Then 2 Rounds:

10 Push Ups (:02 eccentric)

:20 DBL KB Floor Press ISO Hold

10 Alt. Single Leg V-Ups

:20 Tuck Hold

Bench Press (5-5-5-5-5)

Metcon (AMRAP – Reps)

E2MOM x 20 Min

MIN 1&2 – 400m Run*

MIN 3&4 – AMRAP of 10 Push-Ups + 10 V-Ups

*Run must be completed in under 2:00. Adjust as needed.
-Scaled-

E2MOM x 20 Min

MIN 1&2 – 200m Run*

MIN 3&4 – AMRAP of 10 Assisted Push-Ups + 10 Tuck-Ups or Flutter Kicks

*Run must be completed in under 2:00. Adjust as needed.

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