CrossFit Turbocharged – CrossFit

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Warm-up

4 Rounds:

2 DB or Backpack Strict Press + 2 DB/BP Push Press + 2 DB/BP Push Jerk

6 Air Squats

6 DB or Backpack Deadlifts

Metcon (AMRAP – Rounds and Reps)

4 Sets:

4 Min ARMAP:

4 DB or Backpack Shoulder to Overhead

4 Air Squats

4 DB Backpack Burpees**

-Rest 1:00 b/t Each AMRAP-

*Pick up where you left off in previous set.

**Perform a Burpee with hands on DBs or Backpack, then Deadlift the DBs or Backpack. (or wear Backpack on your back!)

AMRAP = As Many Rounds or Reps As Possible

(Score is Total Rounds + Reps)