5/20/20 Home WOD

CrossFit Turbocharged – CrossFit

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Warm-up

2 Rounds:

TABATA (:20 ON/ :10 OFF)

MVMT 1 – Alt. Toe Taps to BP

MVMT 2 – Air Squats

MVMT 3 – Alt. High-to-Low Plank

MVMT 4 – Alt. Reverse Lunges

Metcon (AMRAP – Reps)

14 Min AMRAP:

4-8-12-16-20 …

DB or BP Squat Cleans

DB or BP Alt. Reverse Lunges

Alt. High Plank DB or BP Taps

AMRAP = As Many Rounds or Reps As Possible

(Score is Total Reps)

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