CrossFit Turbocharged – CrossFit
Warm-up
2 Rounds:
TABATA (:20 ON/ :10 OFF)
MVMT 1 – Alt. Toe Taps to BP
MVMT 2 – Air Squats
MVMT 3 – Alt. High-to-Low Plank
MVMT 4 – Alt. Reverse Lunges
Metcon (AMRAP – Reps)
14 Min AMRAP:
4-8-12-16-20 …
DB or BP Squat Cleans
DB or BP Alt. Reverse Lunges
Alt. High Plank DB or BP Taps
AMRAP = As Many Rounds or Reps As Possible
(Score is Total Reps)