CrossFit Turbocharged – CrossFit
Warm-up
Dodgeball
Then 2 Rounds:
10 Cal Row
10 Jump Squats
5 Strict Press
5 Push Press
5 Front Squats
5 Thrusters
(use empty barbell)
Thruster (Find 2RM from rig!)
Metcon (AMRAP – Rounds and Reps)
8 Min AMRAP:
7 Cal Row
7 Thrusters (95/65) (Rx+ 135/95)
7 Box Jumps (24/20)
Scaled:
8 Min AMRAP
7 Cal Row
7 Thrusters (45/35) (or DB Thrusters if difficulty w/ front rack)
7 Box Jump/Step Ups
Accessory Work
DB Lateral Box Step Up and Over
3×20 step overs
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