CrossFit Turbocharged – CrossFit
Warm-up
2 Rounds:
:30 Mt. Climbers (Knee to Opposite Elbow)
5/5 Single Leg DB or BP RDL
5 Up/Down Dog
10 DB or BP Push Press
10 Double Unders or 20 Single Unders or Plate Hops
Metcon (Time)
“Double (Under) Grace”
For Time:
60 DB or BP Clean & Jerks
-Every minute on the minute, including 3-2-1 GO, perform 20 Double-Unders
*Beginners: 40 DB or BP Clean & Press
Every minute on the minute, including 3-2-1 GO, perform 40 Single-Unders or Plate Hops
(Score is Time)
Finisher
3 Sets:
20 Glute Bridges
20 Hollow Rocks
-Rest as needed b/t sets-