5/22/20 Home WOD

CrossFit Turbocharged – CrossFit

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Warm-up

2 Rounds:

:30 Mt. Climbers (Knee to Opposite Elbow)

5/5 Single Leg DB or BP RDL

5 Up/Down Dog

10 DB or BP Push Press

10 Double Unders or 20 Single Unders or Plate Hops

Metcon (Time)

“Double (Under) Grace”

For Time:

60 DB or BP Clean & Jerks

-Every minute on the minute, including 3-2-1 GO, perform 20 Double-Unders

*Beginners: 40 DB or BP Clean & Press

Every minute on the minute, including 3-2-1 GO, perform 40 Single-Unders or Plate Hops

(Score is Time)

Finisher

3 Sets:

20 Glute Bridges

20 Hollow Rocks

-Rest as needed b/t sets-

Author Bio

adminCF

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