5/23/20 Home WOD

CrossFit Turbocharged – CrossFit

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Warm-up

6 Min AMRAP:

1:00 Run or Front Jacks

10 KB, DB, or BP Swings

8 KB, DB, or BP Alt. Lunges

16 Mt. Climbers

AMRAP = As Many Rounds or Reps As Possible

Metcon (AMRAP – Rounds and Reps)

8 Min AMRAP:

8 Single Arm KB, DB, or BP Swings (Left)

8 KB, DB, or BP Front Rack Alt. Lunges

8 Single Arm KB, DB, or BP Swings (Right)

8 Sit-Ups

-Rest 2:00-

6 Min AMRAP:

6 Single Arm KB, DB, or BP Swings (Left)

6 KB, DB, or BP Front Rack Alt. Lunges

6 Single Arm KB, DB, or BP Swings (Right)

6 Sit-Ups

(Score is Rounds + Reps)

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