CrossFit Turbocharged – CrossFit
Warm-up
6 Min AMRAP:
1:00 Run or Front Jacks
10 KB, DB, or BP Swings
8 KB, DB, or BP Alt. Lunges
16 Mt. Climbers
AMRAP = As Many Rounds or Reps As Possible
Metcon (AMRAP – Rounds and Reps)
8 Min AMRAP:
8 Single Arm KB, DB, or BP Swings (Left)
8 KB, DB, or BP Front Rack Alt. Lunges
8 Single Arm KB, DB, or BP Swings (Right)
8 Sit-Ups
-Rest 2:00-
6 Min AMRAP:
6 Single Arm KB, DB, or BP Swings (Left)
6 KB, DB, or BP Front Rack Alt. Lunges
6 Single Arm KB, DB, or BP Swings (Right)
6 Sit-Ups
(Score is Rounds + Reps)