CrossFit Turbocharged – CrossFit

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Warm-up

Squat Warm Up

Back Squat (4 x 7 @ 70-75%)

*Rest 2 min between sets

WOD Warm Up

2 Rounds, 5 Reps w/ Empty Bar:

RDL

Muscle Snatch

Hand Power Snatch

Metcon (AMRAP – Rounds and Reps)

7 Min AMRAP:

7 Deadlifts

7 Hang Power Snatch

7 Burpees Over Bar

(75/55)(RX+95/65)
-Scaled-

7 Min AMRAP:

7 Deadlifts (75/55)

5 Hang Power Snatch (45/35)

4 Burpees Over Bar