5/24/20 Home WOD

CrossFit Turbocharged – CrossFit

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Warm-up

1 Round:

30 High Knees

30 Butt Kicks

30 Single Unders

Then, 2 Rounds:

10 Air Squats

10 Bodyweight Sumo Good Mornings

10 DB or BP High Pulls

Metcon (AMRAP – Rounds and Reps)

15 Min AMRAP:

21-15-9

DB or BP Sumo Deadlift High Pull

60-40-20

Double-Unders*

Move through the workout as written… 21 SDHP, 60 Double Unders, 15 SDHP, 40 Double Unders, 9 SDHP, 20 Double Unders. Once completed with the set of 20 Double-Unders, start the workout over. Repeat until the AMRAP expires.

*Beginners: Single Unders or Plate Hops

AMRAP = As Many Rounds or Reps As Possible

(Score is Rounds + Reps)

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