CrossFit Turbocharged – CrossFit
Warm-up
Partner Rowling! (Hollow Rocks for partner in waiting)
10 Alt Turkish Getups (light)
Then 2 Rounds:
5L/5R Single-Arm Ring Rows
10 Dips
Front Lever (Learn a new skill!)
https://www.youtube.com/watch?v=Tb4IPx5K-z0
Metcon (Weight)
12 Min EMOM
Min 1: Row :30
Min 2: Alternating Turkish Getups :30 AHAP
Min 3: V-Ups :30
Accessory Work
Weighted Hollow Hold 4 x :30 seconds
https://www.instagram.com/p/BhJsEkoDKif/?hl=en&taken-by=functional.bodybuilding