5/28/19 CrossFit Classes Cherry Hill, NJ

CrossFit Turbocharged – CrossFit

View Public Whiteboard

Warm-up

3 Wall Walks

300m Row

Then 2 Rounds 3 Reps each w/ empty bar:

RDL

Power Clean

Front Squat

Push Press or Push Jerk

Back Squat

BTN Push Press or Push Jerk

Thruster

Bear Complex (4 sets @ 65-75% of max CJ)

Power Clean
Front Squat
Push Press
Back Squat
Second Push Press
1 Rep =

Power Clean

Front Squat

Push Press or Push Jerk

Back Squat

BTN Push Press or Push Jerk

Metcon (Time)

For time, with a partner:

21-15-9

Synchronized HSPU

Synchronized Burpee Pull Ups
With a partner:

21-15-9 or 15-12-9

Synchronized Burpees

Synchronized Pull Ups