CrossFit Turbocharged – CrossFit

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Warm-up

3 Rounds:

20 Single Unders (RD2: 20 DUs Taps, RD3: 20 DUs)

:30 High Plank

5 DB/BP RDL

5 DB/BP High Pull

5 DB/BP Front Squats

Metcon (AMRAP – Rounds and Reps)

10 Min AMRAP:

20 DB/BP Hang Cleans

40 Mountain Climbers (L+R = 1 rep)

60 Double Unders*

*Beginners: Single Unders or Plate Hops

(Score is Total Rounds + Reps)

AMRAP = As Many Rounds or Reps As Possible

Finisher

3 Sets:

15 DB/BP Hammer Curls

20 Alt. Deadbugs