Beacon MMA & CrossFit Turbocharged – CrossFit
Warm-up
2:00 Cardio Choice
10 Inch Worms
Then…
4 SETS (:20 ON / :10 OFF)*
MOVT 1 – Air Squats
MOVT 2 – Alt. Groiners
*Both movements = 1 Set
Metcon (AMRAP – Rounds and Reps)
9 Min AMRAP:
20 Alt DB Lunges
10 Tuck-ups
5 Burpees
– Rest 2:00 –
9 Min AMRAP:
20 Alt DB Lunges
10 Tuck-ups
5 Burpees
Finisher
Finisher:
Accumulate 3 Minutes in L-Sit or Suspended Knee Tuck!
(RX+ 5 minutes!)