5/28/21 CrossFit Home WOD!

Beacon MMA & CrossFit Turbocharged – CrossFit

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Warm-up

2:00 Cardio Choice

10 Inch Worms

Then…

4 SETS (:20 ON / :10 OFF)*

MOVT 1 – Air Squats

MOVT 2 – Alt. Groiners

*Both movements = 1 Set

Metcon (AMRAP – Rounds and Reps)

9 Min AMRAP:

20 Alt DB Lunges

10 Tuck-ups

5 Burpees

– Rest 2:00 –

9 Min AMRAP:

20 Alt DB Lunges

10 Tuck-ups

5 Burpees

Finisher

Finisher:

Accumulate 3 Minutes in L-Sit or Suspended Knee Tuck!

(RX+ 5 minutes!)

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