CrossFit Turbocharged – CrossFit
Warm-up
2 Rounds:
20 Single Unders
10 Partner Wall Balls
10 Light KB Swings
10 Light KB Deadlifts
5 V-Ups
Pistols (Learn the skill!)
*If proficient, weighted pistols!
Metcon (AMRAP – Rounds and Reps)
20 Min AMRAP:
100 Double Unders
19 Wall Balls (20/14)
18 KB Swings (70/53)
17 Push Ups
16 TTB
15 Deadlifts (95/65)
14 Alternating Pistols
13 Box Jumps (30/24)
400 Meter Run
-Scaled-
15 Min ARMAP:
100 DU Taps or Single Unders
19 Wall Balls (14/10)
18 KB Swings (26/18)
17 Band Assisted Push Ups
16 K2E or Lying Leg Raises
15 Deadlifts (65/55) or Mt. Climbers
14 Alternating Pistols to Box or Jumping Jacks
13 Alternating Box Step Ups (18/12)
200 Meter Run