CrossFit Turbocharged – CrossFit
Warm-up
2 Rounds:
5/5 Single Arm DB/BP Bent Over Row
5 DB/BP Front Squats
5 DB/BP Push Press
10 Alt. Bodyweight Cossack Squats
10 Hollow Rocks
Metcon (AMRAP – Reps)
16 Min EMOM:
MIN 1 – MAX DB/BP Thrusters
MIN 2 – MAX DB/BP Overhead Hold
MIN 3 – MAX DB/BP Bent Over Row
MIN 4 – MAX Hollow Hold
(Score is Total Reps)
EMOM = Every Minute On the Minute. On each minute’s start, perform the listed movement and corresponding reps, resting when finished that respective task until the start of the next minute, where you’ll perform the next movement/reps.