5/29/20 Home WOD

CrossFit Turbocharged – CrossFit

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Warm-up

2 Rounds:

5/5 Single Arm DB/BP Bent Over Row

5 DB/BP Front Squats

5 DB/BP Push Press

10 Alt. Bodyweight Cossack Squats

10 Hollow Rocks

Metcon (AMRAP – Reps)

16 Min EMOM:

MIN 1 – MAX DB/BP Thrusters

MIN 2 – MAX DB/BP Overhead Hold

MIN 3 – MAX DB/BP Bent Over Row

MIN 4 – MAX Hollow Hold

(Score is Total Reps)

EMOM = Every Minute On the Minute. On each minute’s start, perform the listed movement and corresponding reps, resting when finished that respective task until the start of the next minute, where you’ll perform the next movement/reps.

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