CrossFit Turbocharged – CrossFit
Warm-up
20 Partner Wall Balls
Then, complete Squat Warm Up (starting @ air squats)
Front Squat (4 x 2 @ 90% of 1RM)
Metcon (Time)
100 Wall Balls (20/14)
50 Alternating Box Step Ups (50/35)
25 Burpees
-Scaled-
50 Wall Balls (14/10)
30 Alternating Box Step Ups (20/10)
15 Burpees/Burpees to Bench