CrossFit Turbocharged – CrossFit
Warm-up
Partner Push-Pull Duel
Then, 2 Rounds:
7L/7R Single-Arm DB Bench Press
10 Diagonal Band Pull aparts
7 Pull Ups/Ring Rows @ 3131
5 Push Ups
5 Cal Row
Dumbbell Bench Press (5 x 10 AHAP)
*Alternate arms.
**Superset w/ weighted pull up.
Weighted Pull-ups (5 x 5 AHAP)
Metcon (Time)
5 Rounds:
20 Cal Row
25 Push Ups
25 Ring Rows
-Scaled-
4 Rounds:
10 Cal Row
15 Push Ups
15 Ring Rows
(:30 Rest)
Accessory Work
Banded Deadbug 3 x 20-30
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