CrossFit Turbocharged – CrossFit

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Warm-up

2:00 each side OH Mobility

Then 2 Rounds 3 reps w/ empty barbell:

Snatch-Grip RDL

Snatch High Pull

Muscle Snatch

Drop Snatch to Power Position

Snatch from below knee

Snatch (Test 1RM!)

Metcon (Time)

9-7-5-3-1

Muscle Up

OH Squat (135/95)
-Scaled-

9-7-5-3-1

C2B Pull Ups

Ring Dips

OH Squat (95/65)

9-7-5-3-1

Pull Ups

OH Squat (45/35)