CrossFit Turbocharged – CrossFit

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Warm-up

3 Rounds:

5 Up-Downs

10 Jump Squats

8 DB/BP Ground-to-Overhead

8 Alt. Lunges

Metcon (AMRAP – Rounds and Reps)

16 Min AMRAP:

1:00 Up-Down Tuck Jumps

20 DB/BP Ground to Overhead

20 DB/BP Alt. Reverse Lunges*

*Beginners: Bodyweight Lunges

(Sore is Total Rounds + Reps)

AMRAP = As Many Rounds or Reps As Possible

Finisher

3 Sets:

16 Alt. V-Ups

20 Alt. Russian Twists*

*Advanced: DB/BP Weighted Twists