CrossFit Turbocharged – CrossFit

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Warm-up

1 Round:

10 Alt. Lunge & Twist

10 Field Goals

:30 Scorpion Stretch (Left)

:30 Scorpion Stretch (Right)

3 Rounds:

5 DB/BP Sumo Deadlift (:03 eccentric)

5 DB/BP Curl & Press

5 Push Up to Down Dog

Metcon (AMRAP – Rounds and Reps)

“TRIPLE AMRAP”

5 Min AMRAP:

:30 Sprint or 30 Mountain Climbers (L+R = 1 Rep)

10 DB/BP Clean & Press

10 Push-Ups

-Rest 1:00-

Repeat!

-Rest 1:00-

Repeat!

(Score is Total Rounds + Reps)

AMRAP = As Many Rounds or Reps As Possible