5/5/21 CrossFit for Beginners Cherry Hill, NJ

Beacon MMA & CrossFit Turbocharged – CrossFit

View Public Whiteboard

Warm-up

30 JJ

5 Inch Worms

10/10 SL Glute Bridges

Then, 2 Rounds

5 KB Deadlifts

5 KB Swings

Then, 8 Tempo Deadlifts @ 50% or less (:04 each direction)

Deadlift (5-5-3-2-2-1)

Metcon (Time)

5 Rounds:

15 KB Swings (70/53)

25 Sit-Ups

35 Double Unders
-Scaled-

5 Rounds:

10 KB Swings (26/18)

15 Sit-Ups

20 Double Unders or 35 Single Unders

Author Bio

adminCF

Sign Up For Your 21 Day FREE Trial Now