5/6/20 Home WOD

CrossFit Turbocharged – CrossFit

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Warm-up

1:00 Run, Bike, Row, or Jumping Jacks

Then, 3 Rounds:

10 Bootstrappers

8 Strict Burpees

10 Field Goals

3 DBL DB or Backpack Deadlifts + 3 Snatches

Metcon (AMRAP – Reps)

15 Min EMOM

MIN 1 – 8 DBL DB or Backpack Deadlifts + Max Double-Unders*

MIN 2 – 8 DBL DB or Backpack Snatches + Max Up-Downs

MIN 3 – Rest

**Beginners, Single Unders or Plate Hops

(Score is Total Double-Unders + Up-Downs)

EMOM = Every Minute On the Minute. On each minute’s start, perform the listed movement and corresponding reps, resting when finished that respective task until the start of the next minute, where you’ll perform the next movement/reps.

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